• Zucchini Apple Salad


Zucchini Apple Salad

By MCFM Nutrition Interns

Makes 4 servings.


  • 2 medium zucchini, ends removed and diced
  • 2 medium apples, core removed and diced
  • 2 Tablespoons finely chopped red onion
  • 1⁄4 cup toasted pecans
  • 2 Tablespoons sunflower oil
  • 1 teaspoon lemon juice
  • 1 Tablespoon red wine vinegar
  • ½ teaspoon honey
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper


In a medium bowl, combine zucchini, apples, onion and pecans. Toss until well-combined.

In a small bowl or sealed mason jar, whisk or shake together remaining ingredients. Pour over zucchini mixture and toss until well combined. Add more salt and pepper, if desired.

Nutrition Facts: Serving Size (121g), Calories 160 (Calories from fat 110), Total Fat 12g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 75mg, Total Carbohydrate 15g, Dietary Fiber 3g, Sugars 11g, Protein 1g, Vitamin A 2%, Vitamin C 10%, Calcium 2%, Iron 2%

Nutrition Facts provided by Allina Health.

Click here for more information about our Meet Your Vegetables nutrition internship!

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