• Pepper Salsa


Pepper Salsa

By MCFM Nutrition Interns

Makes 4 servings (1 ¼ cups).


  • 4 cups diced bell peppers in a variety of colors (about 4-5 medium peppers)
  • ¾ cup chopped cilantro (1 medium or large bunch of cilantro)
  • 1 – 2 jalapeños, deseeded and minced (keep seeds if more spice is desired)
  • ½ cup diced red onion  (½ of a medium red onion)
  • 2 garlic cloves, minced
  • Juice from two limes
  • ¼ teaspoon salt


Mix the peppers, cilantro, jalapeño and onion together in a medium bowl. Add the lime juice, garlic, and salt to the rest of the ingredients and mix together. Serve immediately or refrigerate to allow flavors to combine. Enjoy!

Click here for more information about our Meet Your Vegetables nutrition internship!

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