By MCFM Nutrition Interns
- 1 cup bulguar wheat, OR substitute wheat berries from Sunrise Flour Mill*
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 cup chopped parsley
- 2 cucumbers, chopped
- 3 to 4 medium tomatoes, finely chopped
- 2 to 3 scallions, finely chopped
In a medium bowl, whisk together lemon juice, oil, and salt. Add parsley, cucumbers, tomatoes, and scallions. Mix until combined. Place cooled bulgur in a large bowl. Pour vegetables over the bulgur. Mix well. Serve immediately or cover and store in the refrigerator for 2 to 3 days.
*Option not included in nutrition facts.
Tip: Add even more flavor with feta! Try sprinkling a bit of feta cheese from Singing Hills Goat Dairy for a great addition to an already delicious dish!
Nutrition Facts: Serving Size 1 cup (250g), Calories 180 (Calories from fat 70), Total Fat 8g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 410mg, Total Carbohydrate 26g, Dietary Fiber 6g, Sugars 4g, Protein 5g, Vitamin A 25%, Vitamin C 60%, Calcium 6%, Iron 10%
Nutrition Facts provided by Allina Health.
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