• Refreshing Cucumber Watermelon Salad


Refreshing Cucumber Watermelon Salad

By MCFM Nutrition Interns

Serves 6.


  • 4 cups cubed watermelon
  • 2 cups diced cucumber
  • 1/2 cup chopped fresh mint
  • 2 limes, juice only (about 1/4 cup)
  • Salt to taste*


In a medium bowl, combine watermelon, cucumber and mint. Cover with lime juice and toss to combine. Season with salt, if desired.

Tip: Yellow watermelon is a farmers market favorite and is often sweeter than its red-fleshed cousin! give it a taste in this cool summer salad.

*Option not included in nutrition facts.

Nutrition Facts: Serving Size 1 cup (146g), Calories 40 (Calories from fat 0), Total Fat 0g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 0mg, Total Carbohydrate 10g, Dietary Fiber 1g, Sugars 7g, Protein 1g, Vitamin A 10%, Vitamin C 20%, Calcium 2%, Iron 2%

Nutrition Facts provided by Allina Health.

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