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Nutrition Corner Mallory

All About Bone Broth!

MCFM PATRON: WHAT ARE THE BENEFITS OF BONE BROTH? AND WHAT IS THE BEST WAY TO GET IT OR PREPARE IT? MCFM Nutrition Liaison: Bone broth is an excellent way to extend your dollar. Boiling bones renders nutrients from the bone that you would otherwise not have access to. When boiling bones, you soften the bone…  Read More

5 Reasons to Celebrate National Farmers Market Week

Supporting local vendors has a big impact on the local economy and well-being of our community! From August 7th – 13th, communities across the country will celebrate their local farmers markets during National Farmers Market Week. According to the USDA, by the beginning of 2016 there were more than 8,500 farmers markets in the U.S—that…  Read More

Garlic Rubbed Salmon Fish healthy fat

Food For Thought

By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs…  Read More

MN First State To Fund SNAP Incentives At Farmers Markets

June 1, 2016 FOR IMMEDIATE RELEASE: Minnesota Is The First State To Fund SNAP Incentives At Farmers Markets Minnesota offers $10 match program for low-income families and individuals to shop at farmers markets. Minneapolis, Minn.—The Mill City Farmers Market is open for the season, and it looks a lot different for customers using Supplemental Nutrition…  Read More