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Spring Greens with Miso Maple Dressing

Minnesota Grown Spring Greens

Originally published in The Downtown Journal on April 18, 2017. It is springtime in Minnesota, and even though it was snowing last week, farmers across the state have lots of greens and other vegetables to bring to the city! Many farmers beat the weather by planting crops in greenhouses as early as February to harvest…  Read More

Juicing Made Easy with Zula Juice

Originally published in The Journal on March 21, 2017. When you think about a juice cleanse you think about lots of grocery shopping, lots of prep work and lots of dishes, right? Enter Zula Juice, owned by Twin Cities’ couple Renee and Tim Peters. Zula Juice was created four years ago after Renee discovered the…  Read More

Top 5 Sweet Potato Recipes for Winter

February 22 is National Cook a Sweet Potato Day! Did you know that in 1943 Americans ate an average of 21.5 pounds of sweet potatoes each year and now we only eat about 4 pounds per year? Sweet potatoes are rich in vitamins, including vitamin A (beta-carotene), vitamin C, manganese, copper, pantothenic acid and vitamin…  Read More