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New farmers market food and fresh family events

April 28, 2017 FOR IMMEDIATE RELEASE: New farmers market food and fresh family events Discover fresh, local produce, artisan foods and the new kids space at the Mill City Farmers Markets opening day Saturday, May 6th! Minneapolis, Minn.—On Saturday, May 6th Mill City Farmers Market (MCFM) opens for its 12th season—with plenty of new faces.…  Read More

Ghee: One food trend not to miss!

Originally published in the Downtown Journal on April 4, 2017. Quinoa, spirulina, kombucha–with all the super foods and food fads floating around these days you may or may not have noticed ghee on the shelves. Ghee (rhymes with “we”) is a type of clarified butter and is not a fad, but rather a food with…  Read More

Juicing Made Easy with Zula Juice

Originally published in The Journal on March 21, 2017. When you think about a juice cleanse you think about lots of grocery shopping, lots of prep work and lots of dishes, right? Enter Zula Juice, owned by Twin Cities’ couple Renee and Tim Peters. Zula Juice was created four years ago after Renee discovered the…  Read More

Creamy Vegetable Soup

Red Table Meat Pancetta

Originally published in The Journal on March 14, 2017. Learn all about this locally produced artisan pancetta–bacon’s Italian cousin. Mike Philips started Red Table Meat Co. three years ago, after lots of time traveling the world studying and tasting cured meats from famous salumieres. Where do I sign up, right? Mike, who grew up in…  Read More

Flax

Eat more flax!

Originally published in The Journal on February 23, 2017 Ellie Theobald, self-proclaimed farm girl, created Ellie’s Whole Grains over ten years ago as a way to bring local and highly nutritious grains to the Minneapolis food community. Ellie grew up on a farm in the prairies of North Dakota, where her father farmed many grains…  Read More

Top 5 Sweet Potato Recipes for Winter

February 22 is National Cook a Sweet Potato Day! Did you know that in 1943 Americans ate an average of 21.5 pounds of sweet potatoes each year and now we only eat about 4 pounds per year? Sweet potatoes are rich in vitamins, including vitamin A (beta-carotene), vitamin C, manganese, copper, pantothenic acid and vitamin…  Read More

Cafe Palmira

Drink Direct: The Story of Cafe Palmira

For the past four generations Carlos Palacio’s family has been growing and harvesting coffee in Huehuetenango, Guatemala—a region renowned for growing some of the world’s finest Arabica coffee. In 2000 and 2001, coffee prices crashed because of issues in the larger supply chain. This had an enormous impact on the livelihoods of coffee farmers throughout…  Read More

6 Tips for Building the Perfect Cheese Platter

The Holidays can be stressful enough without the thought of studying to be cheese monger for every party. Let the Mill City Farmers Market help you build the perfect cheese platter full of delicious local farmstead cheeses! Pick a theme. Light appetizer cheeses (Singing Hills chevre) or full-flavored and rich dessert cheeses like an aged gouda or cheddar…  Read More