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5 Reasons to Celebrate National Farmers Market Week

Supporting local vendors has a big impact on the local economy and well-being of our community! From August 7th – 13th, communities across the country will celebrate their local farmers markets during National Farmers Market Week. According to the USDA, by the beginning of 2016 there were more than 8,500 farmers markets in the U.S—that…  Read More

Gluten-Free Goodies at the MILL

Authored by: Gail Anderson, RD and UMN Nutrition student The Mill City Farmer’s Market offers a variety of gluten-free products. Gluten-free products are beneficial for people with celiac disease, gluten intolerance, and wheat allergies. Celiac disease is an autoimmune disorder. When people with celiac disease eat gluten, it sets off a response that causes damage…  Read More

The Skinny on FAT

By Dustin Nelson, Meet Your Vegetables Nutrition Intern Fat is an important nutrient for the body. It is critical for proper growth and development and maintaining normal health. Fat has a whopping 9 calories per gram which the body uses as stored energy. Fat also acts as an insulator for tissues, a cushion for vital…  Read More

Farm to School, Revolutionizing School Lunches

By Jennifer Kret, UMN Public Health Nutrition Graduate Students A nutritious diet is an important part of a healthy childhood. Likewise, reducing childhood obesity is a major public health challenge, since obese children are more likely to become obese adults, increasing their risk for diabetes and cardiovascular diseases. Because children spend a significant amount of…  Read More

Whole Grains for your Health

Authored by Rachel Bowers, UMN Public Health and Nutrition Minneapolis was built by grain. Once known as the “Flour Milling Capital of the World” the mills around St. Anthony Falls produced enough flour to bake 12 million loaves of bread a day.  The Washburn A mill, which now houses the Mill City Museum, and the…  Read More

Eating Local All Winter Long

Authored by Hilary Gebauer, UMN Public Health and Nutrition In the middle of February, it can be hard to talk to friends in California. They’ll tell you of their latest trip the farmers market, or the newest delicacy that showed up in their CSA box. But just because the Mill City Courtyard and the farmer’s…  Read More