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Smoked Trout, Apple and Fennel Salad

A 150-year-old riverside trout farm

An hour east of Minneapolis in the scenic town of Star Prairie, Wisconsin, sits a gem of history and haven for delicious cold-water trout. Located on the bank of the Apple River, Star Prairie Trout Farm is a 150-year-old fish farming operation, raising rainbow trout in natural spring water. Visiting in winter, it is impressive…  Read More

Garlic Rubbed Salmon Fish healthy fat

Food For Thought

By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs…  Read More

Cook fish tonight!

Health benefits of adding more fish to your diet By Jenna Carter, UMN Public Health and Nutrition Program Originally published April 27, 2015. Fish provides an excellent source of omega-3 fatty acids, vitamins, and minerals that benefit your overall health. Omega-3 fatty acids are essential in the diet because our bodies cannot produce them on…  Read More