Outdoor markets will return starting on May 4th!
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“Massaged” Greens
Honey-Lavender Butter with Grilled Vegetables
Meatloaf Burgers
Fish Tacos with Salsa Verde and Radish Salad
Smoked Trout and Potato Croquettes
Breakfast Fried Rice
The Skinny on FAT
By Dustin Nelson, Meet Your Vegetables Nutrition Intern Fat is an important nutrient for the body. It is critical for proper growth and development and maintaining normal health. Fat has a whopping 9 calories per gram which the body uses as stored energy. Fat also acts as an insulator for tissues, a cushion for vital… Read More →
8 Tips for Increasing Fruit and Vegetables in Your Diet
Eating the recommended number of servings for fruits and vegetables can seem like a daunting task. The number of servings each person needs depends on his/her calorie needs. Check out www.choosemyplate.gov/ for more information on this. Getting in your fruits and vegetables each day may be easier than you think! So, what exactly is a serving?… Read More →
Gluten-Free Goodies at the MILL
Authored by: Gail Anderson, RD and UMN Nutrition student The Mill City Farmer’s Market offers a variety of gluten-free products. Gluten-free products are beneficial for people with celiac disease, gluten intolerance, and wheat allergies. Celiac disease is an autoimmune disorder. When people with celiac disease eat gluten, it sets off a response that causes damage… Read More →