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Cauliflower with Saffron, Pepper Flakes, Plenty of Parsley, and Pasta

from Deborah Madison’s cookbook Vegetable Literacy For 4 I love this approach to cauliflower. In fact, I’d say it’s my favorite way to cook it. It’s golden, aromatic, and lively in the mouth. It’s good alone and very good spooned over pasta shells, which catch the smaller bits of the vegetable. Even a small cauliflower…  Read More

Chilled Summer Melon Soup with Kombucha

by Chef Heather Hartman 8 servings  Ingredients 1 (about 2 pound) honeydew or cantaloupe melon, peeled, seeded, and cut into small pieces ¼ cup fresh mint 3 limes, juiced Pinch of salt 1, 16 oz. bottle of kombucha, chilled    Method Combine melon, mint, fresh lime juice, and salt in a blender.  Blend until smooth. …  Read More

Summer Melon Soup

By Chef Heather Hartman Serves 6 Ingredients 3‐4lb. melon (muskmelon, watermelon, or cantaloupe), remove skin and seeds, cut into chunks 1 can (15oz.) coconut milk 2 tbsp. lime juice 1 jalapeño pepper, diced 2 tbsp. fresh mint and basil, torn to make small bits Salt and fresh cracked pepper to taste. Water or sweet wine…  Read More

America’s Most Creative Food Trucks

By Miriam Weiner, U.S. News The days of sit-down lunches appear numbered. Americans are succumbing to a more fast-paced life, and the only way for vendors to catch up is to put meals on wheels. From Minneapolis to Atlanta, New York to Los Angeles, the food-truck craze has swept our nation off its feet, with…  Read More

Curried Apple and Lentil Stew

from Ames Farm A simple hearty stew that only requires a large cooking pot. Serve it hot over rice, barley, couscous or pasta.  Serves 4-6 Ingredients I large onion, chopped 1 clove garlic, chopped 1 stalk celery, chopped 1 carrot, sliced into rounds 2 Tbsp vegetable oil 3 cups water 1.5 cups dry lentils 3…  Read More

Nutrition corner

Apple Crisp

From Ellie’s Whole Grains   Ingredients: 6 cups fresh sliced apples 1 tablespoon fresh lemon juice 2 tablespoons plus 2 teaspoons white sugar 1 tablespoon cornstarch 1/2 teaspoons ground cinnamon 1/3 cup ground flaxseed 1/4 cup brown sugar, packed 1/3 cup quick cooking oats Preparation: Preheat oven to 350-degrees. Combine apples and lemon juice in…  Read More

Wild Rice Beef Patties

From Northern Lakes Wild Rice Ingredients 1 pound extra-lean ground beef 2 cups wild rice cooked 2 eggs slightly beaten 1 teaspoon rosemary fresh 1 teaspoon thyme fresh Salt and pepper to taste Preparation In mixing bowl, combine all ingredients and mix well. Divide into 8 equal portions. Shape into patties. Refrigerate for 15 minutes.…  Read More