By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs… Read More →
By Dustin Nelson, Meet Your Vegetables Nutrition Intern Fat is an important nutrient for the body. It is critical for proper growth and development and maintaining normal health. Fat has a whopping 9 calories per gram which the body uses as stored energy. Fat also acts as an insulator for tissues, a cushion for vital… Read More →
Eating the recommended number of servings for fruits and vegetables can seem like a daunting task. The number of servings each person needs depends on his/her calorie needs. Check out www.choosemyplate.gov/ for more information on this. Getting in your fruits and vegetables each day may be easier than you think! So, what exactly is a serving?… Read More →
Authored by: Gail Anderson, RD and UMN Nutrition student The Mill City Farmer’s Market offers a variety of gluten-free products. Gluten-free products are beneficial for people with celiac disease, gluten intolerance, and wheat allergies. Celiac disease is an autoimmune disorder. When people with celiac disease eat gluten, it sets off a response that causes damage… Read More →
