Wild salmon (not farm-raised) is one of the best sources of essential fatty acids (such as the all-important Omega-3) a rich source of high-quality protein. It generally contains low amounts of contaminants (like mercury) compared to other seafood. Wild salmon is also a true brain food, improving everything from your synaptic connections to your mood… Read More →
From Heather Hartman Ingredients: 2, 10 oz. Wild Idea Bison Steaks ¼ cup Tamari or Soy Sauce 3 Tbsp fresh lime juice 3 green onions, thinly sliced 3 Tbsp ginger, minced 1 Tbsp honey Directions: Let bison steaks sit at room temperature for 15 minutes before cooking. Heat grill to medium-high heat. You can… Read More →
Use this recipe as a rough guide for using up all the beautiful summer vegetables you buy at the market and pull out of your garden! Feel free to substitute whatever vegetables and herbs you have. It is delicious as a side to accompany a roast chicken from Sunshine Harvest Farm, grilled salmon from Wild… Read More →
This is a great complement to seared Wild Run Salmon or Sunshine Harvest Farm chicken and pork. It is also delicious served on a local charcuterie board full of farmers market cheeses, pickles and jams.
Mill City Farmers Market is here to inspire nutritious, local recipes all year! In our weekly email newsletter, we feature recipes from market chefs, MCFM vendors and local cookbook authors featuring seasonal items from the market. Take a look at the 10 most popular recipes of 2021 and get ready to save and bookmark your… Read More →
Recipe from Matt Oxford, owner of Wild Run Salmon. If you don’t have some of the ingredients don’t sweat it. The main things you need are sesame oil, soy sauce, cilantro and green onions. This poke is great on soft scrambled eggs or with sticky rice. Remember poke is raw salmon and must be treated… Read More →