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Christmas tree farms anticipate healthy trees, strong sales

Buy your local Christmas tree at the Mill City Farmers Market’s December Holiday Markets! November 29, 2016   MINNEAPOLIS, Minn. – Minnesota and Wisconsin Christmas tree growers are gearing up for a season of high-quality Christmas trees, thanks to favorable conditions during the 2016 growing season. Nistler Farms will once again be offering chemical-free Christmas…  Read More

Garlic Rubbed Salmon Fish healthy fat

Food For Thought

By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs…  Read More

The Skinny on FAT

By Dustin Nelson, Meet Your Vegetables Nutrition Intern Fat is an important nutrient for the body. It is critical for proper growth and development and maintaining normal health. Fat has a whopping 9 calories per gram which the body uses as stored energy. Fat also acts as an insulator for tissues, a cushion for vital…  Read More