by Chef Nick Schneider

Cooking methods

• sauteing – fast, traditional method, cooks down more, no water added
• steaming – very clean, low-no fat, fast, highest nutritional retention
• braising – longer, slower cook, good for thicker greens like cabbage, collards, allows flavors to develop.

Read more on Basics of Greens Cookery – Best of Anti-Cancer Foods…

By Jeremy McAdams, Cherry Tree House Mushrooms

serves 4

Ingredients

4 oz. fresh shiitake mushrooms, sliced (Cherry Tree House Mushrooms)

2 Tbsp butter or olive oil (Valli dell’Etna Olio)

3/4 to 1 pound ground beef (Braucher’s Sunshine Harvest Farm)       or

Read more on Beef Burger with Shiitake…

By Chef Nick Schneider

For a gluten-free breakfast or lunch this recipe offers taste and interest. Vary the filling or topping to your occasion’s needs. Some useful tips to think about when cooking gluten-free:

Read more on Savory Amaranth Corn Crepes with Various Cheese Garnishes…

Recipe by Brenda Langton  Serves 4 Ingredients ¾ cup NASH creamy peanut butter ½-3/4 cup water 3 tablespoons rice vinegar 3 tablespoons soy sauce ½  tablespoon honey or sugar 1 tablespoon toasted sesame oil

Read more on Nash Brothers Spicy Peanut Butter Noodle Salad…

By Chef Heather Hartman

Serves 6

Ingredients

2 tbsp.  canola oil

2 tbsp. toasted sesame oil

1 tsp. crushed chili flakes

3 tbsp. minced fresh ginger

2 tbsp. minced garlic

3 green onions, sliced (white and green parts)

Read more on Spicy Soba Noodles with Kale…

By Chef Heather Hartman

Serves 6

Ingredients

2 lbs. grass-fed ground beef  (From Bracher’s at the Mill City Farmer’s Market)

4 green onions minced, white part only

1 ½ tbsp minced fresh ginger

Read more on Chinese Beef Lettuce Wraps…

By Jeremy McAdams, Cherry Tree House Mushrooms

Serves 4

Ingredients

Mushroom Sauce

4 or 5 oz. fresh shiitake or oyster mushrooms, chopped (Cherry Tree House Mushrooms)     or

1 oz. dried shiitake mushrooms (Cherry Tree House Mushrooms)

Read more on Grilled Buffalo Steak with Shiitake Sauce…

By Chef Nick Schneider

Ingredients

For each sandwich:

1 petit baguette roll or a 7-inch section cut from a regular length baguette,

purchased or homemade mayonnaise,

soy sauce

Vietnamese Grilled Lemongrass Pork, 3-4 oz. (recipe follows)

Read more on Banh mi Sandwich…