Where to find Minnesota-grown fresh greens in the heart of winter. Originally published in the January 24, 2017 edition of The Journal Nothing brings a smile to my face in the middle of winter like a plate full of fresh locally grown greens. At the Mill City Farmers Market’s winter market last Saturday, farmers unloaded bunches… Read More →
By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs… Read More →
Health benefits of adding more fish to your diet By Jenna Carter, UMN Public Health and Nutrition Program Originally published April 27, 2015. Fish provides an excellent source of omega-3 fatty acids, vitamins, and minerals that benefit your overall health. Omega-3 fatty acids are essential in the diet because our bodies cannot produce them on… Read More →
