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2023 New Vendor Roundup
We welcomed a record number of new vendors this year – 24 of them, to be exact! Here’s the complete list of the newest MCFM vendors including farmers, artists, sustainable home goods, bath and body care, a bookmobile and more. Check out their vendor pages for a list of their market dates, and be sure… Read More →
Cauliflower Stem Hummus
Many cauliflower recipes call for the florets, but what about those perfectly edible cauliflower stems? Rather than throwing the stem (a.k.a “core”) in the compost, you can make this caulfilower stem hummus for zero waste cooking and a nutritious snack! The stems from one cauliflower head will only make 2-3 servings of hummus, but you… Read More →
Mung Bean Hummus with Grilled Vegetables
Spinach and Lemon Hummus
Zucchini Hummus
Mill City Salad Platter
Sometimes the easiest way to make dinners throughout the week, is to prep a bunch of veggies, buy some good pesto or other high quality prepared foods, put together big platter of everything and let your family build their own plate. We list several pesto recipes below, but there’s no shame in store bought or… Read More →
Zero Waste Cooking: Get more out of your food
By MCFM’s 2020 nutrition intern, Jessica Bruggen In the US approximately 72 billion pounds of food is wasted every year, not including food wasted in the home. A majority of that food waste ends up in landfills with only 6.3% of it being composted. Food rotting in landfills produces methane, which is 84 times more… Read More →
Cooking with Ugly Vegetables
Originally published in the Downtown Journal on July 3, 2017. It won’t surprise you to hear that hail storms over the past couple months have wreaked havoc on power lines, siding and trips to the beach, but have you stopped to think about the impact the storms have on local food? If you get outside… Read More →
Carrot Cashew Pate
8 Tips for Increasing Fruit and Vegetables in Your Diet
Eating the recommended number of servings for fruits and vegetables can seem like a daunting task. The number of servings each person needs depends on his/her calorie needs. Check out www.choosemyplate.gov/ for more information on this. Getting in your fruits and vegetables each day may be easier than you think! So, what exactly is a serving?… Read More →