Green Bean, Tomato and Feta Salad
By MCFM Nutrition Interns
Ingredients
- 3 cups green beans, trimmed and cut into 1-inch pieces
- 1 cup cherry tomatoes, quartered
- ⅓ cup chopped red onion
- ½ cup crumble feta cheese from Singing Hills Goat Dairy
- 2 Tablespoons red wine vinegar
- 2 Tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
In a medium bowl, combine beans, tomatoes, onion and cheese. Toss until well-combined.
In a small bowl or sealed mason jar, whisk or shake together the remaining ingredients. Pour dressing over vegetables and toss until well-coated.
Tip: Sensitive to dairy products? This recipe may still work for you! Although goat cheese contains the same sugar found in cows’ milk (lactose), the fat molecules are shorter so they are digested more easily for some people.
Nutrition Facts: Serving Size 1 1⁄4 cup (167g), Calories 150 (Calories from fat 100), Total Fat 11g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 15mg, Sodium 620mg, Total Carbohydrate 10g, Dietary Fiber 3g, Sugars 5g, Protein 5g, Vitamin A 20%, Vitamin C 25%, Calcium 15%, Iron 6%
Nutrition Facts provided by Allina Health.
Click here for more information about our Meet Your Vegetables nutrition internship!
