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Black Bean Soup

By Brenda Langton, spoonriver restaurant  Serves 6 – 8 Ingredients: 2 15 oz. cans  black beans, drained and rinsed, or 3 cups cooked beans (make sure to sort through beans before cooking and remove debris) 4 cups vegetable or chicken stock 4 cloves garlic, chopped 1 onion, diced 1 Tbsp. olive or vegetable oil 2…  Read More

Quinoa and White Beans with Berry Dressing

by Jenny Breen, author of “Cooking up the Good Life” Quinoa is a fantastic addition to the whole grain repertoire. Although it is an ancient grain, it has recently become popular in the natural foods community. It is highly nutritious—a complete protein by itself, cooks quickly—in about 18 minutes, and is incredibly versatile—delicious with beans,…  Read More

Parsnip, Date & Hazelnut Cake with Lemon Glaze

Parsnips grow sweet in winter, providing a surprisingly scrumptious base to this delicious and unique cake. Relish in the freshness we can find in the middle of winter, and use local hazelnuts and oil from American Hazelnut Company!

MCFM Holiday Gift Guide: 2023 edition

Buying local and sustainable gifts has never been easier. Take a scroll through our 2023 Holiday Gift Guide to check out over a dozen gift ideas that you can all find in one place… Saturday, December 16th from 10am until 1pm inside the Mill City Museum! For the mushroom lover: Morel, shiitake or truffle butter…  Read More

Southern Style Squash Chili

Southern Style Squash Chili

This chili has the basic chili formula—tomato base and beans, and then some unusual ingredients—squash or yams, and spinach, to amp up the color, the nutritional value and the texture. A kiss of maple syrup cuts the acid and pulls the flavors together. The creaminess of the squash adds a new dimension to a familiar…  Read More

Melon Gazpacho

You’re in for a treat with this gazpacho recipe by Market Chef Nettie Colon. She wowed our Harvest Social 2023 attendees, then recreated it at the market for Mill City Cooks – now the full recipe is here for you to recreate and enjoy!