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Nutrition Corner Mallory

All About Bone Broth!

MCFM PATRON: WHAT ARE THE BENEFITS OF BONE BROTH? AND WHAT IS THE BEST WAY TO GET IT OR PREPARE IT? MCFM Nutrition Liaison: Bone broth is an excellent way to extend your dollar. Boiling bones renders nutrients from the bone that you would otherwise not have access to. When boiling bones, you soften the bone…  Read More

Celebrate World Honey Bee Day with the Mill City Farmers Market

Shop for local honey products, locally pollinated produce, and learn the science behind pollination from the market’s vendors and community partners! August 16, 2016 Minneapolis, Minn.—On Saturday, August 20th from 8 a.m. to 1 p.m., the Mill City Farmers Market, together with Land O’Lakes, Inc. and other community partners, will celebrate World Honey Bee Day…  Read More

Garlic Rubbed Salmon Fish healthy fat

Food For Thought

By: Mallory Franklin, MCFM Nutrition Liaison How often do you stop and really appreciate all the things your brain does for you? We live such busy lives, and our brains not only keep up with us, but keep us breathing and moving, literally! While you are rushing around, your brain will make sure your lungs…  Read More