Blog

Juicing Made Easy with Zula Juice

Originally published in The Journal on March 21, 2017. When you think about a juice cleanse you think about lots of grocery shopping, lots of prep work and lots of dishes, right? Enter Zula Juice, owned by Twin Cities’ couple Renee and Tim Peters. Zula Juice was created four years ago after Renee discovered the…  Read More

Creamy Vegetable Soup

Red Table Meat Pancetta

Originally published in The Journal on March 14, 2017. Learn all about this locally produced artisan pancetta–bacon’s Italian cousin. Mike Philips started Red Table Meat Co. three years ago, after lots of time traveling the world studying and tasting cured meats from famous salumieres. Where do I sign up, right? Mike, who grew up in…  Read More

Flax

Eat more flax!

Originally published in The Journal on February 23, 2017 Ellie Theobald, self-proclaimed farm girl, created Ellie’s Whole Grains over ten years ago as a way to bring local and highly nutritious grains to the Minneapolis food community. Ellie grew up on a farm in the prairies of North Dakota, where her father farmed many grains…  Read More

Kick Off National Nutrition Month with Us!

February 24, 2017 FOR IMMEDIATE RELEASE: Kick Off National Nutrition Month® with the Mill City Farmers Market at the Arboretum! As the country celebrates National Nutrition Month® this March find your favorite healthy artisan foods and handcrafted gifts at the Mill City Farmers Market’s annual Arboretum Market!   Chaska, Minn.—March is National Nutrition Month®, and what…  Read More

Top 5 Sweet Potato Recipes for Winter

February 22 is National Cook a Sweet Potato Day! Did you know that in 1943 Americans ate an average of 21.5 pounds of sweet potatoes each year and now we only eat about 4 pounds per year? Sweet potatoes are rich in vitamins, including vitamin A (beta-carotene), vitamin C, manganese, copper, pantothenic acid and vitamin…  Read More

Fresh Greens to Brighten Winter Blues

Where to find Minnesota-grown fresh greens in the heart of winter. Originally published in the January 24, 2017 edition of The Journal Nothing brings a smile to my face in the middle of winter like a plate full of fresh locally grown greens. At the Mill City Farmers Market’s winter market last Saturday, farmers unloaded bunches…  Read More

Cafe Palmira

Drink Direct: The Story of Cafe Palmira

For the past four generations Carlos Palacio’s family has been growing and harvesting coffee in Huehuetenango, Guatemala—a region renowned for growing some of the world’s finest Arabica coffee. In 2000 and 2001, coffee prices crashed because of issues in the larger supply chain. This had an enormous impact on the livelihoods of coffee farmers throughout…  Read More

Cider-braised chicken

Top 6 Recipes of 2016

Between the market’s free weekly cooking demo, nutrition internship, annual benefit dinner and other events at the market, Mill City really cooks! In 2016, our chefs, volunteers and interns created 44 seasonal recipes, utilizing ingredients from our local farmers and food makers. Based on webpage and social media views, here are your favorite Mill City Cooks recipes…  Read More

Christmas tree farms anticipate healthy trees, strong sales

Buy your local Christmas tree at the Mill City Farmers Market’s December Holiday Markets! November 29, 2016   MINNEAPOLIS, Minn. – Minnesota and Wisconsin Christmas tree growers are gearing up for a season of high-quality Christmas trees, thanks to favorable conditions during the 2016 growing season. Nistler Farms will once again be offering chemical-free Christmas…  Read More