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Black Bean Burgers
Beet and Bean Burgers
These veggie burgers are packed with three different vegetables and lots of protein. The taste is mild but flavorful and sure to satisfy burger cravings. Even veggie burger skeptics will be eating them up. Get your kids involved mashing beans, shaping patties, and topping their burgers. They’re great with ketchup, hot sauce and other classic… Read More →
Cooking Dry Beans
When you replace canned beans with dried beans from the Mill City Farmers Market you’re supporting local and sustainable farmers, reducing packaging waste and saving money all while getting a fresher, higher quality food compared to canned beans. The trick is knowing how to cook them–and if you can boil water, you can cook dried… Read More →
Vendor Spotlight: Sunshine Harvest Farm
Learn about Mill City Farmers Market’s long-time meat vendor Sunshine Harvest Farm is a 4th-generation family farm in Webster, Minnesota–about 40 miles south of Minneapolis. Owner Mike Braucher, his son Brandon, his brother Patrick and neighbor Sharron bring a variety of cuts of beef, bison, lamb, pork, chicken and eggs to our market year-round. The… Read More →
8 Tips for Increasing Fruit and Vegetables in Your Diet
Eating the recommended number of servings for fruits and vegetables can seem like a daunting task. The number of servings each person needs depends on his/her calorie needs. Check out www.choosemyplate.gov/ for more information on this. Getting in your fruits and vegetables each day may be easier than you think! So, what exactly is a serving?… Read More →