When you replace canned beans with dried beans from the Mill City Farmers Market you’re supporting local and sustainable farmers, reducing packaging waste and saving money all while getting a fresher, higher quality food compared to canned beans. The trick is knowing how to cook them–and if you can boil water, you can cook dried… Read More →
by Jenny Breen, author of “Cooking up the Good Life” Quinoa is a fantastic addition to the whole grain repertoire. Although it is an ancient grain, it has recently become popular in the natural foods community. It is highly nutritious—a complete protein by itself, cooks quickly—in about 18 minutes, and is incredibly versatile—delicious with beans,… Read More →
Buying local and sustainable gifts has never been easier. Take a scroll through our 2023 Holiday Gift Guide to check out over a dozen gift ideas that you can all find in one place… Saturday, December 16th from 10am until 1pm inside the Mill City Museum! For the mushroom lover: Morel, shiitake or truffle butter… Read More →
This chili has the basic chili formula—tomato base and beans, and then some unusual ingredients—squash or yams, and spinach, to amp up the color, the nutritional value and the texture. A kiss of maple syrup cuts the acid and pulls the flavors together. The creaminess of the squash adds a new dimension to a familiar… Read More →
This is a Market Salad in the truest sense. Only the dressing ingredients are not from the market. The idea is to use whatever is available, and not rely on lettuce as the foundation for the salad. This time of year (summer) offers hearty vegetables and proteins (legumes, meat, and there are local tofu, tempeh,… Read More →
