Nick is a current urban agriculturalis and former long-time chef of Cafe Brenda.

Like fine wines, their extra virgin olive oils clearly state the year of harvest and the olive varietal. These premium, artisan olive oils are cold pressed, organic and unfiltered and are best used as a seasoning ingredient.

Ciao from the Italian Cultural Center! 

Spoonriver Chef Heather Hartman

Author and Private Chef Robin Asbell is a popular local culinary instructor, teaching about the joys of delicious, healthy food for over ten years.

Apple season is in full swing and Sweetland Apple orchards owners, Gretchen and Mike Perbix, are in their debut season at the Mill City Farmers Market.

Kids who eat a variety of foods are more likely to enjoy mealtime and they will also get a variety of nutrients as well.

Whether you have been eating local since the mid nineties or are a recent convert to the great local food scene here in the Twin Cities, you probably are familiar with one of the most recognizable local brands, Ames Farm Single Source Honey.

You may have heard that antioxidants are healthy. But, what exactly are they, and how can you get them in your diet?

Located on the bank of the Apple River, Star Prairie Trout farm is a 150 year old trout farm that boasts 100% natural spring water ponds that stay 48 degrees year round.