Mill City Farmers Market promotes local, sustainable and organic agriculture, farmers and small businesses and access to healthy local foods.
1 bunch, or 1‐½ lbs. long beans (or green beans) cut into 2 inch pieces
2 tsp. canola oil
1 tsp. toasted sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 Thai Chile (or jalapeno), minced
1/3‐cup chicken or veg stock
2 tbsp. balsamic vinegar or Chinese black vinegar
1 tbsp. soy sauce
¾ cup pitted olives (Moroccan dry‐cured, or pitted kalamata olives)
Optional: 4 oz. cooked ground pork or chicken, broken into small pieces
Serves 4
• 2 tablespoons orange juice concentrate (or 1 orange, juiced. This will make a
thinner sauce)
• 2-inch piece of fresh ginger root, put thru a garlic press or finely chopped
• 2 tablespoons mirin (you could also use rice wine vinegar if mirin is
unavailable)
• 3 tablespoons white or red miso
• 1 medium eggplant or 3 small Japanese eggplants
• Vegetable oil or toasted sesame oil
Serves 4
Serves 2
I love potato salad, and this one is always a big hit! It has huge flavors, and my favorite quality, a non-mayonnaise based dressing! No need to worry about keeping this one on ice, so it is perfect for a summertime picnic or potluck. This presents beautifully on a big platter to be served family-style. Enjoy!
Serves 4-6
Serves 6
3‐4lb. melon (muskmelon, watermelon, or cantaloupe), remove skin and seeds, cut
into chunks
1 can (15oz.) coconut milk
2 tbsp. lime juice
1 jalapeño pepper, diced
2 tbsp. fresh mint and basil, torn to make small bits
Salt and fresh cracked pepper to taste.
Water or sweet wine if needed to thin soup
Serves 6
1 medium red or white onion, peeled and coarsely chopped
3 lbs ripe tomatoes, peeled and chopped
1 large carrot, coarsely chopped
3 large garlic cloves
3 tablespoons red wine vinegar (you can also use fresh lemon juice)
Salt and freshly cracked black pepper to taste
2 tablespoons extra virgin olive oil
2 cucumbers peeled and remove seeds if needed. Cut into very small dice.
Fresh basil, sliced into ribbons
Read more on Basics of Greens Cookery – Best of Anti-Cancer Foods…
serves 4
704 South 2nd Street
Minneapolis, MN 55401
612.341.7580
Email:info@millcityfarmersmarket.org
