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Nutrition Articles

Eating Local Produce Year Round in Minnesota

Oct
12,
2011
veggies

Authored by Jennifer Kret, UMN Public Health Nutrition

Why eat local? If you ask any devout “locavore” or “localtarian” they will tell you, among other reasons, locally grown produce is simply fresher and tastes better. The importance of eating locally produced foods is eloquently put in the Japanese interpretation of “food with a face,” and by teikkai, a word which means the provenance of a food–where it comes from, how it was raised, and who grew it. Eating local celebrates those “faces” who provide the bounty on our tables: farmers, ranchers, fishers, vintners, and foragers. Eating local is also about keeping in touch with the seasons. While food at the grocery store may look abundant and even beautiful, its origins are usually a mystery to us, keeping us disconnected from them. Additionally, supermarkets confuse the issue of seasonality by making imported produce available year round. Of course, food safety scares boost the consumer desire for greater transparency in the food system and for closer relationships with the numerous people responsible for every step on our food’s path. Hence, it is becoming more common to find local products in mainstream grocery stores because the consumer demand is growing. Connecting to our foods directly enriches our lives and appreciation for what we eat. This is why we eat local food.  

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Heirlooms—what are they, exactly?

Sep
8,
2011
photo c/o Mette Nielsen
photo courtesy of Mette Nielsen Photography

Authored by Jillian Tholen, University of Minnesota Public Health Nutrition student

It is entirely possible that you grew up with certain expectations about ripe fruits and vegetables—they are supposed to look a certain way. Tomatoes are red, peppers are green, and watermelons are pink, easy.  And really, there is no reason not to believe this, it is, after all, true. To some extent, that is. At some point while maturing into an informed consumer, however, perhaps you have ventured out to a friend’s garden, or down to the farmer’s market, and had your lifelong assumptions seriously challenged. Sunset pink, and green-striped tomatoes (that are ripe?), deep purple carrots, pale yellow peppers, and orange-fleshed watermelons. Where did these farmers find such terrifically unusual plants, what are they, and why on earth would anyone want to grow or eat them? The answer is that these plants are called heirlooms, they are indeed unique, and they are actually absolutely delicious.

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Farm to School, Revolutionizing School Lunches

Aug
15,
2011
farm to school

By Jennifer Kret, UMN Public Health Nutrition Graduate Students

A nutritious diet is an important part of a healthy childhood. Likewise, reducing childhood obesity is a major public health challenge, since obese children are more likely to become obese adults, increasing their risk for diabetes and cardiovascular diseases. Because children spend a significant amount of time in school, the lunchroom is an opportune setting to teach children healthy eating habits.

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The Skinny on FAT

Aug
15,
2011

Authored by Dustin Nelson, UMN Public Health Nutrition

Fat is an important nutrient for the body as it is critical for proper growth and development and maintaining normal health.  Fat has a whopping 9 calories per gram which makes it a form of stored energy that the body uses for energy.  Fat also acts as an insulator for tissues and as a cushion for vital organs.  Furthermore, it is an important part of cell membranes.  Without fats, the body would not function properly as cells would not be able to do their everyday operations.  Nearly all foods contain fats (even carrots have trace amounts of it)!  All fats play a role in health and all are really okay to eat.  One just needs to consider the amount they eat.

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Rhubarb

Jun
9,
2011
Rick Nelsen - Market watch

Authored by Jennifer Kret, UMN Public Health Nutrition

June is already here, and that’s right, it is rhubarb season! As you may know, rhubarb is often treated as a fruit, commonly found in tarts, compotes, or a slice of Garrison Keillor’s favorite, Bebop-a-Reebop Rhubarb Pie. Although, rhubarb is truly a vegetable. It belongs to a group of herbaceous perennials in the species, Rheum. There are various types of rhubarb grown throughout the world, but the red stalks of Rheum rhubarbarum are probably the most recognizable species and most commonly grown in northern regions of the United States.

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Sprouts!

Jun
9,
2011
sunflower sprouts

Authored by: Jillian Tholen, U of MN Nutrition Dept.

Some of the most unassuming foods are the ones that pack the most nutritional value. Case in point: sprouts. It’s hard to believe that these tiny shoots can offer us so much, given their minute size and meek appearance, but they contain an incredibly wide range of enzymes and vitamins. The sprout is a true demonstration of a ‘living’ food—a newly born, rapidly growing and developing plant.

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Whole Grains for your Health

Jun
7,
2011
googled Whole grains

Authored by Rachel Bowers, UMN Public Health and Nutrition

Minneapolis was built by grain. Once known as the “Flour Milling Capital of the World” the mills around St. Anthony Falls produced enough flour to bake 12 million loaves of bread a day.  The Washburn A mill, which now houses the Mill City Museum, and the Pillsbury A mill shared the distinction as the largest mills in the world during the industry’s heyday.  Though the mills have closed, grains continue to be a staple in our diet.  Knowing a little science can help you make healthful choices.

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Unbeatable Beets

Jun
7,
2011
beets 1

Authored by Kata Hribar, University of Minnesota Public Health and Nutrition

Fresh beets are one of the most versatile vegetables of the summer harvest!  Red beets, golden beets, and red and white striped Chioggia beets are a vibrant and delicious addition to any dish.

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Summer Squash

Jun
7,
2011
IMG_0423

Authored by Michelle Jebsen, UMN Public Health Nutrition Program

Summer squash is a tender, warm-seasoned vegetable that is grown in Minnesota from July to September. Summer squash differs from winter squash due to its harvest time, which is before the rind hardens and the fruit matures. This delicious and nutritious vegetable appears in a broad range of shapes and colors spanning from round and flattened like a plate to thin and cylindrical and is yellow, green, or white in color. There is a numerous variety of summer squash included but not limited to bottle gourd, yellow crookneck, pattypan, and zucchini varieties. Look for squash at the market and select the squash that is small and firm and feel free to ask the vendors what specific varieties they grow.

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Spring Greens

Jun
7,
2011
Loon Organics

Authored by Hilary Gebauer, UMN Public Health and Nutrition

So you’ve made it home from the market with a bag full of leafy greens, but now what? They were so irresistible on the farmer’s table, but now they may seem a little mysterious. Don’t let them get limp and mushy in the back of your fridge – there are lots of delicious and easy ways to enjoy fresh greens.

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